Reducing Acid Reflux and Choking Spells
Choking can be a very startling and upsetting experience for many acid reflux sufferers, both infants and adults alike. The symptom of choking usually occurs at night when a person is sleeping, and choking is what tends to wake the person up who then usually violently coughs to clear their throat and catch their breath.
Why does acid reflux and choking occur? When acid reflux occurs during sleep, the body’s natural defenses against reflux are deactivated. For instance, you no longer have the ability to swallow saliva, which neutralizes acid, and the lower esophageal sphincter (LES) relaxes, so it no longer blocks stomach acid from flowing into the esophagus. The deactivation of natural defenses can not only lead to heartburn, but can also allow stomach acid to creep up the esophagus and pool in the throat, enabling it to flow up into the mouth and nose. When this happens, the acid can be aspirated (sucked in when breathing), causing it to dribble into the lungs and windpipe, resulting in choking, and possible damage to the lungs.
There are a few factors that can cause acid reflux and choking at nighttime in adults. The following is a breakdown of what these major factors are, followed by what can be done to treat the problem:
– Sleeping supine – If you are sleeping in a supine position (laying flat on your back), stomach acid can freely flow into the esophagus and remain there for an extended period of time. This can cause heartburn, and can also lead to the acid rising further up the esophagus into the throat.
Prevention Tip – Sleep with your head and shoulders elevated, about 3-6 inches above the mattress. Use pillows to prop yourself up. The idea is to place your body on a slight incline so that acid cannot reach your upper esophagus. Sleeping on your left side may also prove beneficial as studies have found sleeping on your right side can make the problem worse.
– Sleeping in constricting clothing – Tight clothing that gathers Acidaburn at your waist places pressure on your stomach, and can force acid up and into your esophagus.
Prevention Tip – Wear loose fitting clothing/pajamas to bed and avoid pants, shorts, or underwear with tight elastic waistbands. While sleeping you don’t want to cause any unnecessary aggravation that increases the risk of reflux or makes it worse.
– Eating before bed – Many people make the mistake of eating or drinking directly before bed. Lying down too soon after eating slows down the digestion process, and sleeping on a full stomach dramatically increases the risk of heartburn, as well as acid reflux and choking.
Prevention Tip – Eliminate foods that trigger acid reflux symptoms (I.E. fatty and spicy foods, alcohol, etc.) from your regular diet, and avoid eating or drinking 2-3 hours before going to bed. If you are thirsty, only drink water slowly in small amounts.
How can I prevent acid reflux and choking in my child? Unfortunately, infants are also prone to acid reflux and the symptom of choking. The main reason for this is because the LES is not fully developed in many infants younger than 18 months. Signs of acid reflux in your infant include:
– Frequent spitting up combined with poor sleeping
– Extreme fussiness
– Frequent back or neck arching or stretching
– Refusal of food
– Slow weight gain
– Chronic sinus or ear infections
If your child has any of these symptoms you need to have him/her properly diagnosed by their pediatrician. Acid reflux is very complicated to diagnose in children, and only your child’s pediatrician can make this diagnosis and determine what treatment is best for your child. Never diagnose your child on your own.
Nevertheless should your infant have acid reflux and choking, the following are ways you can help prevent your little one from suffering: