Natural Ways to Quit Smoking to Get Yourself Healthy Again
You may have recently heard about natural stop smoking treatments helping smokers successfully quit smoking. As profound of stop smoking results as have been yielded by natural smoking cessation aids, there still remains a level of skepticism about the possibility of an herbal remedy actually curbing nicotine cravings. While it’s definitely true that – like all medications or treatments – different people react in a variety of ways to treatment; there are numerous studies and convincing results of smokers having won the battle over tobacco addictions by the use of a natural stop smoking treatment.
What are some of the most commonly used homeopathic ingredients to help those suffering from a nicotine addiction quit smoking? More importantly…What are the symptoms associated with tobacco and nicotine withdrawal and why does each natural substance help kick smoking?
Craving for Nicotine Itself
Plantago Major is a dark green weed that has been used for centuries for a variety of conditions, ailments, and even a type of salad dressing! Additionally, it is a plant that introduces cell growth stimulants to the body as well as a chemical compound that strongly suggests evidence of causing a natural physiological aversion to tobacco.
More of its proven medical benefits include treatments for: Asthma, blood sugar disorders like diabetes, emphysema (as well as other complications of the lungs), and various HEENT (head, ears, eyes, nose, throat) infections. This is a popular alternative to Comfrey, which has similar benefits but substantial liver toxicity and possibility of bone damage.
Tabacum is another natural homeopathic treatment used to combat nicotine cravings. It is a diluted replacement for the nicotine and tobacco you are already feeding your body by smoking. This is an effective way to step down naturally without fooling yourself into thinking you can gradually smoke less cigarettes to stop smoking. Elevated Stress Caused by Quitting Cold Turkey Most non-smokers who have quit smoking with or without natural stop smoking treatments will tell you that they were only able to successfully stop smoking by quitting cold turkey. That doesn’t mean that you shouldn’t use something to calm your nerves that will undoubtedly be on edge once your major life crutch of smoking is gone.
Abies Nigra, otherwise referred to as Black Spruce, relx is a natural relaxant that helps to calm symptoms of insomnia, gastrointestinal problems, and even the harsh cough caused by tobacco use that only gets worse the first few weeks subsequent to the time you stop smoking. Avena Oat Avena is a primary oat whose properties provide a calming relief for nerves. Not only is this a vital ingredient for natural stop smoking treatments, it is also used to combat heroin addiction.
Nux Vomica is actually a poisonous nut that – when diluted for healthy consumption – has calming effects on the human body such as combating sleeplessness and appetite suppression. When you first stop smoking, having something to decrease your desire to eat will help you prevent weight gain commonly associated with quitting smoking.
What You Can do to Help
Natural stop smoking treatments only provide relief for half of the battle; the rest is up to you. Don’t worry, though, because there are numerous support outlets to help you finally stop smoking. The other half of your tobacco addiction is the actual habit of smoking that you have engraved into yourself and practiced for years. Did you know that the human mind is capable of forming a new ‘habit’ in as little as 7 days? That doesn’t mean that the battle is won after the first week not smoking; it simply means that if you can practice new habits every day for a week, you have completed your first major hurdle and everything beyond that will be downhill.