Natural Cures For Depression
Why are people suffering from depression when there are natural cures for depression? The symptoms of depression are different from person to person. Some go on a food binge while others lose their appetite altogether. Some sleep a lot while others can hardly sleep.
You there’s something wrong, that you aren’t feeling normal, hopeful or passionate about your life or things happening around you.
There are many degrees of depression, and they range everywhere from feeling glum and unhappy to feeling hopeless and suicidal.
Here are some of the general symptoms of depression. If you recognize any as part of your experience, then you may be experiencing some kind of depression:
Are you sad throughout the day, nearly every day?
Have you lost interest in or enjoyment of your favorite activities?
Are you feeling worthless?
Are you feeling inappropriate feelings of guilt?
Are you experiencing thoughts of death or suicide?
Do you have trouble making decisions?
Are you experiencing fatigue or lack of energy?
Are you sleeping too much or not enough?
Have you lost your appetite and barely eat?
Everything seems much more difficult to do
Do you have feelings of hopelessness?
You can’t seem to control negative thoughts, no matter how hard you try
You’re much more irritable than usual, short-tempered or much less tolerant of others
You have thoughts that “life is not worth living”
You have sudden crying moments for no apparent reason
You’re worried and anxious all the time
No desire for physical contact from your mate
Depression doesn’t usually happen overnight, and The Lost Book of Herbal it may take you some time to recognize that you are actually depressed. Sometimes you live with some of the symptoms for a long time until a family member or friend points out that there’s something wrong.
If you’ve been experiencing any of those symptoms, then you should seriously consider seeking help, and continue reading the holistic approach that has helped many combat times of depression.
Herbal medicine is medicine based on using plants or plant extracts. I’ve always been more trusting of things that are natural, and so when anyone needs a natural cure for depression, I always recommend natural cures.
It’s sad that most of the medicine that is made for fighting the symptoms of depression can be addictive or have very negative side-effects. I always prefer using an infusion, a herbal treatment or herbal pills, rather than using pharmaceuticals.
The World Health Organization estimates that 80% of the world’s population presently uses herbal medicine for some aspect of primary health care. Many places in the world don’t have a barrage of drugs to choose from, but have learned the value of natural cures for depression.
Many people are convinced that herbal treatments don’t work as well as chemical medicine, but that’s simply not true.
The chemical compounds in plants that focus their effects on the human body is the same process and is identical to those already well understood for conventional drugs. Herbal medicines don’t differ greatly from conventional drugs in terms of how they actually work.
Herbal remedies can be just as effective as conventional western medicine and therefore, they have the same potential to cause side effects.
Always purchase your herbs from a knowledgeable source.
“Everything Guide to Herbal Remedies” is a good reference book for herbs. This is a great guide to pretty much all of the herbal remedies and herbs used in natural cures for depression and many more. I recommend it as a good addition to your references and can answer most of the questions you may have on different herbs and their properties.
There are several natural cures for depression that can help in the treatment of depression symptoms.
Most have the ability to soothe nerves and are also recommended for insomnia, anxiety, and tension.
Ginkgo Biloba helps the brain produce depression alleviating neurotransmitters.
St. Johns Wort helps reduce anxiety.
Valerian root aids in treating insomnia.
Chamomile is soothing and relaxing as a tea to calm nerves or aid sleep.
Ginseng is also useful for treating depression related stress.