How to Have a Flat Tummy
Belly fat is a major impediment for anyone who is looking to lose weight and keep it off. An over-sized belly can spell trouble and increase your risk of suffering from lifestyle diseases, but at the same time, it’s also very hard to get rid of this stubborn fat.
So, what can one do to gain a flat tummy for life? Though bidding goodbye to belly fat may be difficult, it certainly isn’t impossible if you stick to the following surefire tips on having an enviable, flat tummy.
The Best Ways to Banish Belly Fat
The most important tip in fighting that flabby midriff is to develop and maintain a positive attitude. Your belief in your ability to lead a healthy, fat-free life will play a huge role in your being able to accomplish your goal. One mistake many people make is to view exercise and other fitness measures as a chore, which is wrong. If anything, fitness should become a way of life – something you truly enjoy as a part of your routine. Once you start having fun working out, you’ll see the positive results knock on your door in no time.
On that note, let’s get started on the tried and tested Okinawa Flat Belly Tonic Reviews ways of gaining a flat tummy:
1. Get moving
You may be cutting down on simple carbohydrates and ‘bad’ fats in your quest to have those coveted washboard abs, but if you don’t bother exercising, you’re simply wasting your time. If you just eat like a bird, your metabolism will eventually slow down over time, which means your body will go into ’emergency fat storage mode’ and start storing whatever little you eat as fat. This could seriously hinder your fat burning efforts. If you need to boost your metabolism try working out several times a week, and don’t starve yourself.
Another misconception many people have is that doing crunches and sit-ups are the be all and end all of gaining a flat stomach – this is far from the truth. There’s no use toning your abdominal muscles unless you burn that belly fat, so make sure you do about 30 minutes to 1 hour of high intensity cardiovascular exercises as well.
2. Eat right
As opposed to common belief, not all carbs and fats are ‘bad’. Complex carbohydrates like the ones found in multi-grain foods and good fats like Omega 3 are a must in a healthy diet. You also need to consume lean proteins/meats, fruits and vegetables, nuts, and beans. Make sure you stick to moderate portions and that you eat small meals throughout the day instead of having 3 huge meals, which will only slow down your metabolism.