Belly Weight Loss Made Easier

admin

Belly weight loss is one of the hardest things to achieve if your goals is to lose fat. However, there are some tricks that you can use to reduce your waistline faster. Stick to them, be persistent and you will be sporting a slimmer figure sooner.

Drink plenty of water!

There are many benefits of drinking water for belly weight loss. However, the main benefit is that it will help flush the toxins and waste surrounding the stomach, that help retain the fat that’s stored in the that area. The age old trick works, so make sure you’re drinking at least 2 litres (8-10) glass  Okinawa Flat Belly Tonic of water per day. Water also gives you vitality and energy, and will curb your hunger in times that you “think” you’re hungry.

Detox yourself!

Trying to detoxify yourself will once again help clean your inners. Try it for a week only, and eat nothing but fruit, veg, wholegrains (oats, pasta, rice but no bread) and nuts and seeds. Please, during that week cut all meats, dairy, saturated fats, sugary foods, etc. You’re detoxing yourself not only to create belly weight loss, but also to start to form a habit of eating healthier.

Maintain a Healthy diet “non restrictive” diet after detox!

An eating plan full of fresh whole foods is a winner. Belly weight loss will be quicker if you stick to things such as lean meats, fish, eggs and nuts which will provide you with essential protein to replenish lean muscle cells and increase your metabolism. The best carbs are vegetables including potatoes, legumes, pulses and wholegrain goods such as oatmeal, pasta and rice. For essential fats, stick to olive oils, nuts, seeds and avocado’s.

I mean “non restrictive” in the sense that you shouldn’t need to cut out certain healthy fats, carbs or calories. In fact the main reason why people are stuck in creating belly weight loss is because they cut out these foods, and starve their bodies so that in the end the body switches to “starvation mode” and actually hangs on to fat for that famine period. Lesson – Eat more and eat well.

Leave a Reply